Wellness Lifestyle Coaching
Who? For anyone wishing to reach a healthy weight, maintain that loss and promote health. Research shows that losing even 5% of your starting weight can: reduce your chance of diabetes, heart disease, stroke & some cancers, lower blood pressure, improve sleep quality, reverse insulin resistance, feel better, look better, and build self-confidence.
What will I do? Identify what is important to you. Collect baseline measures, set personal goals, and develop your action plans to develop new habits, track/assess progress, strengthen your body & cardiovascular system and manage stress. Stay accountable.
When? 26 1-hour sessions over 1 year, meet weekly 1st 6 months and then monthly for the 2nd 6 months
Bonus! A Healthy Plate Membership is included during your enrollment in any HPL Lifestyle Change program. Visit our services page to learn more about membership benefits.
Who? For anyone wishing to reach a healthy weight, maintain that loss and promote health. Research shows that losing even 5% of your starting weight can: reduce your chance of diabetes, heart disease, stroke & some cancers, lower blood pressure, improve sleep quality, reverse insulin resistance, feel better, look better, and build self-confidence.
What will I do? Identify what is important to you. Collect baseline measures, set personal goals, and develop your action plans to develop new habits, track/assess progress, strengthen your body & cardiovascular system and manage stress. Stay accountable.
When? 26 1-hour sessions over 1 year, meet weekly 1st 6 months and then monthly for the 2nd 6 months
Bonus! A Healthy Plate Membership is included during your enrollment in any HPL Lifestyle Change program. Visit our services page to learn more about membership benefits.
Who? For anyone wishing to reach a healthy weight, maintain that loss and promote health. Research shows that losing even 5% of your starting weight can: reduce your chance of diabetes, heart disease, stroke & some cancers, lower blood pressure, improve sleep quality, reverse insulin resistance, feel better, look better, and build self-confidence.
What will I do? Identify what is important to you. Collect baseline measures, set personal goals, and develop your action plans to develop new habits, track/assess progress, strengthen your body & cardiovascular system and manage stress. Stay accountable.
When? 26 1-hour sessions over 1 year, meet weekly 1st 6 months and then monthly for the 2nd 6 months
Bonus! A Healthy Plate Membership is included during your enrollment in any HPL Lifestyle Change program. Visit our services page to learn more about membership benefits.